Welcome!

Wow, why have I put this off for so long? Food is my passion. Helping people is my passion. Knowledge is power, and I am blessed it's my JOB to do just those things. This blog is designed to give you a glimpse into my life. I have 2 kids ages 5 & 2. A husband who is a Green Beret in the Army (so a lot of times I FEEL like a single mom!). I am a health & fitness coach having the honor of coaching thousands of people to their ultimate...

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